There’s about 5,000 reasons why women should lift weights, but I am giving you my top five!

designed for: limited space, limited equipment, hotel gyms, and travel!

FREEBIE: This ONE thing made me wildly sucessful in creating new habits

… to squash every fitness & nutrition myth out there.
Why? Because I believed them.
Every.Single.One

I would finish off the pint of ice cream in my freezer on Sunday night and jump into a completely new lifestyle the next day.

I was determined to make a “healthy lifestyle” MY lifestyle.