COMMUNITY

• FITNESS

• NUTRITION

• COMMUNITY • FITNESS • NUTRITION •

UNLOCK YOUR STRENGTH & TRANSFORM YOUR FITNESS JOURNEY

FITNESS TAILORED FOR BUSY WOMEN

Helping busy women fuel their bodies & life with nutrition and fitness tailored to your goals & lifestyle

YOUR GUIDE TO EMPOWERED FITNESS AND WELL-BEING

I'm on a mission to squash every fitness and nutrition myth out there. As a certified nutrition coach and personal trainer, I believe in the power of fueling your body from the inside out.

MEET KATY

FITNESS TAILORED FOR BUSY WOMEN

STRONG HER EVERYDAY

Group Fitness Workouts in St. Louis! Empowering women through functional fitness & strength training. All fitness levels welcome.

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RETREATS

Join us for the next Women’s Fitness Retreat!

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NUTRITION

Want to build a real life customized approach to nutrition without dieting? Contact me!

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Katy has helped me regain control of using food as fuel. She holds me accountable to my goals, listens to my needs, and is incredibly easy to work with.

Melissa A.
Katy has changed the way I view fitness and nutrition. She's helped me learn to celebrate what my body can do. She continuously pushes me to be my best.

Sarah G
Katy is the best! She is so positive, motivating, and helpful. She has truly helped me to better appreciate my body, my strength and my fitness level.

Tricia R

STRONG HER SWAG

Featured

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Dead-Lift Tank

from $20.00

This sleek racerback top is your new go-to tank for everything from gym sessions to weekend errands. It’s soft, stretchy, and fitted in all the right places, with matching seams that give it a clean, seamless look. Lightweight and breathable, it moves with you—whether you’re lifting, lounging, or layering.
• 60% combed ringspun cotton, 40% polyester
• Fabric weight: 4 oz./yd.² (113.4 g/m²)
• Lightweight jersey
• Breathable and comfy for all-day wear
• Fitted silhouette
• Scoop neck and racerback
• Self-binding seams in matching colors for a seamless look
• Blank product sourced from Honduras

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

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Unisex Sweatshirt

from $35.00

A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that’s made with air-jet spun yarn for a soft feel.

• 50% cotton, 50% polyester
• Pre-shrunk
• Classic fit
• 1x1 athletic rib knit collar with spandex
• Air-jet spun yarn with a soft feel
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem

Disclaimers:
• Due to the fabric properties, the White color variant may appear off-white rather than bright white.
• Subtle orange hue shifts with lighting in the Orange color variant.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Read more →

StrongHer Everyday Hoodie with G+G Sleeves

$45.00

A soft and comfy unisex hoodie that fits all your hoodie needs. The fleece fabric makes it a great partner all year round, be it a summer evening on the beach, or a Christmas dinner in a mountain cabin.

• 52% airlume combed ring-spun cotton, 48% poly fleece
• Heather colors are 60% airlume combed ring-spun cotton, 40% poly fleece
• Fabric weight: 6.5 oz/yd² (220.4 g/m²)
• Regular fit
• Side-seamed construction
• Blank product sourced from Honduras, Nicaragua or the US

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Read more →

Grit and Grace Hoodie

$35.00

A soft and comfy unisex hoodie that fits all your hoodie needs. The fleece fabric makes it a great partner all year round, be it a summer evening on the beach, or a Christmas dinner in a mountain cabin.

• 52% airlume combed ring-spun cotton, 48% poly fleece
• Heather colors are 60% airlume combed ring-spun cotton, 40% poly fleece
• Fabric weight: 6.5 oz/yd² (220.4 g/m²)
• Regular fit
• Side-seamed construction
• Blank product sourced from Honduras, Nicaragua or the US

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Read more →

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