FIRST CLASS FREE

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FIRST CLASS FREE 〰️

EMPOWERING WOMEN THROUGH FUNCTIONAL FITNESS & STRENGTH TRAINING

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GROUP FITNESS CLASSES IN BRENTWOOD, MO

FITNESS CLASSES FOR BUSY WOMEN

All StrongHer classes are designed to meet you at your fitness level. Our trainers specialize in teaching proper form and technique for each movement. You will walk away from each class stronger & sweaty!

CLASS OPTIONS

GROUP FITNESS CLASSES IN BRENTWOOD, MO

BE LIFTED UP BY A COMMUNITY, TRAINERS, AND WEIGHTS

For six years, StrongHer's mission has been to empower women through functional fitness & strength training. And that is what we continue to do. Whether you have been to one class or a million classes, you know the community of women is unmatched. The support you get from everyone is truly a one-of-a-kind experience.

FIRST CLASS IS FREE- COME TRY A CLASS ON US!

STRONG HER EVERYDAY

OUR CLASS TYPES

STRENGTH & SWEAT

1 hour classes
Step into our strength + sweat class where kettlebells, barbells, and dumbbells meet for a total body workout. From powerful kettlebell swings to controlled barbell lifts, you'll push past your limits and emerge strongHER than before. This hour long class caters to all fitness levels, offering modifications for beginners and challenges for veterans. Let's lift & sweat together!
WHAT TO BRING
Yoga mat & Water
BOOTCAMP

45 minute class
This dynamic class combines cardio and bodyweight exercises. With modifications offered throughout, everyone can push their limits at their own pace. Expect a total body workout that leaves your feeling energized and accomplished.
WHAT TO BRING
Yoga mat & Water
DUMBBELL

45 minute class
Strengthen every muscle group with options for both beginners and seasoned athletes. You will engage in a variety of exercises targeting arms, legs, core and more! Each workout is designed to challenge and motivate you to your fullest potential. Bring your dumbbells and let's build strength and sweat together!
WHAT TO BRING
Set of dumbbells, Yoga mat, Water

CLASS DETAILS

SCHEDULE

MONDAY Bootcamp
5:30am | 9:30am* | 6:00pm
TUESDAY
6:00pm Strength + Sweat
WEDNESDAY Dumbbell
5:30am | 9:30am*
THURSDAY
6:00pm Strength + Sweat
FRIDAY Bootcamp
5:30am | 9:30am*
SATURDAY Strength + Sweat
8:00am

All one hour workouts consists of warm up, strength session, sweat session, core workout, and cooldown.

*9:30am classes = Mother’s Helper available for littles FREE of charge. Just sign yourself up for class, bring your littles and enjoy a workout while your kid(s) play with a very responsible teen nearby!

LOCATION

Brentwood Park
2924 Brazeau Ave. Brentwood, MO 63144

JOIN A CLASS

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KIND WORDS

“I started coming to class to learn how to lift in a judgment free environment. I come back for the amazing community with the bonus of a killer workout. Lifting weights with this group is guaranteed to lift your spirits.”

MEGAN M.
“You are such a bright light, Katy! You have created a group dynamic that is so supportive and encouraging, which is really unique in the fitness space.”

MARY N.
“Classes are like a personal training session with a community of empowered women cheering on your accomplishments and pushing you to be your best”

NANCY J.

MEET YOUR TRAINERS

KATY FERGUSON

Founder | Coach | Trainer

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CARIE MELLENTHIN

Trainer | Coach

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SAM LEWIS

Trainer | Coach

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MALISSA LUCKETT

Yoga Instructor

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HOW IT WORKS

PICK YOUR FREQUENCY

We offer 3 options to access our classes. Mix and match classes on any plan.

First class: FREE
Single class pass: $18
5 class pass: $70 ($14/class)
Unlimited monthly membership (no contract): $94

SIGN UP FOR YOUR CLASS

Check out our class schedule and decide what day and time works best for you. Login to your account and save your spot!

SHOW UP & GET ENERGIZED

It’s time to workout! Bring your water and get ready for a packed hour that’s the perfect way to destress and get in shape.

CLASS PASS OPTIONS

KIND WORDS

“Great workouts with a great group of women. Coaches are the best! They are very motivating and patient. They always change up the exercises too so you’re never bored.”

LAURA D.
“I’ve been going to StrongHer Everyday classes for over a year. I love the group of encouraging women and motivating coaches. The planned workouts have a lot of variety and modifications are often offered. I look forward to my classes each week!”

STACY H.
“This is a safe space to workout no matter whether you are just starting out or a tenured pro. Everyone is so friendly and supportive. No jugement coming to StrongHER Everyday. It doesn't matter if you are using 5 pound weights or 35 pound weighs everyone is just happy you showed up. Come join us!”

KELLY K.

MORE THAN JUST A WORKOUT

TRAIN

All classes designed for all fitness levels
Led by expert trainers
Specialize in form and technique
CONNECT

Amazing community of women
Establish connections through fitness
THRIVE

Leave feeling energized and accomplished
Live your life strongher than before
More confidence in the everyday

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FAQs

…any woman that wants to learn & get stronger!
Beginner to lifting?
We pride ourselves on teaching form and technique before adding any heavy weights.
Ask about our STARTING STRONG one time class.
Classes are held outdoors at Brentwood Park in Brentwood, MO
2924 Brazeau Ave. Brentwood, MO 63144
Classes are typically 45 minutes to one hour.
Class layout: quick dynamic stretching & a workout specific warm up, strength session(s), sweat session, core, cooldown/stretch.
A jam packed FUN class!
Strength + Sweat : yoga mat, water
Bootcamp: yoga mat + water
Dumbbell Doubledown: set of dumbbells, yoga mat, water
First class is FREE!
Drop in/one class pass: $18
Five class pass: $70 ($14/class)
Unlimited membership: $94/month