WOMEN’S FITNESS RETREATS

GET ON THE LIST & JOIN US

Your relationship with yourself is one of the most precious and powerful aspects of life. On this getaway, you will connect, sweat, hike, relax, eat. In fact, you won't even have to think about cooking, designing or choosing a meal.

We'll laugh. Hike. Horseback ride. Watch sunsets.

Have opportunities to do yoga, read by the pool, meditate or... just do nothing.

  • MOVE

    your body with indoor and outdoor fitness adventures.

  • CONNECT

    with other like-minded women.

  • RECHARGE

    with plenty of quality time spent by private pool & hot tub & in nature

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  • “The retreat was just what I needed and I didn’t even know it. Not only did I learn more about myself through the hike and activities, but I also learned from the women around me that provided me strength and encouragement.”

  • “I loved how everything was optional and didn’t feel forced to do anything, but was excited to try everything. Leaving this retreat, I feel more connected with myself and the woman I met, and feel excited to try new things at home.”

MOVE. CONNECT. RECHARGE

MEET YOUR HOST

Katy Ferguson, M. Ed

Katy is on a mission to squash every fitness and nutrition myth out there. As a certified nutrition coach and personal trainer, she believes in the power of fueling your body from the inside out.

She has seen the power of bringing women together- especially those who value fitness, wellness & connection. When like-minded women are removed from their busy lives and brought to a space where they can connect, relax, and just be… great transformation happens.

Katy’s love of fitness and nutrition runs deep- she’s been in the fitness industry as an athlete for 10+ years and has been a women’s fitness business owner since 2018.

As a busy mom of two littles (ages 3 & 6), she understands the struggle to find balance in life: workouts, nutrition, motherhood, relationships, social connections, and inner peace.

FAQs

  • An outline of the menu will be emailed to you a week prior to the retreat. I will also touch base with you beforehand to see if you’d like anything specific. I can also make a grocery store run after you arrive!

    • CrossFit Level 1 Trainer (CF-L1)

    • Certified Personal Trainer (ACE)

    • Precision Nutrition Level 1

    • Certified Precision Nutrition Level 1

    • Certificate in Exercise Nutrition

    • Brand X Method Youth Advanced Trainer

    • Brand X Method Youth Barbell Trainer

    • Master’s Degree in Education

    • Founder of Strong As A Mother & StrongHer Everyday