From self defense classes to workouts at the Firehouse, come see what empowering and fun events are coming up!

For women. By women. Brentwood, Missouri

Empowering women through functional fitness & strength training. Group Fitness Classes. All Fitness Levels welcome! First class free

One-on-one workouts specifically designed for your goals! Now offering in-person and/or virtual sessions. Grab a friend and take advantage of the partner rates!

I currently have a waitlist for new personal training clients. Click & join it below!

Have a group of friends that want a good sweat? I’ll come to your house, your office, your neighborhood. No need to provide any equipment- I’ll bring it all!

Interested? Click on the link below!

FIVE on-the-go dumbbell workouts! Click below to get them in your inbox now.

Escape to an outdoor adventure centered around movement, connection, and recharging.