Freebie: 5 on-the-go Dumbbell Workouts

designed for:

-limited space
-limited equipment
-hotel gyms
-travel

After logging hours a week on a treadmill for years, I finally realized it wasn’t helping me meet my fitness goals. Strength training changed my life and transformed my body.

Lifting weights empowers me, shapes my body, improves my sleep, and SO much more.

When I left my teaching career, I co-founded a women’s only fitness company in St. Louis. I extended my love of fitness & nutrition through an online space (find me on Instagram: @strong.as.a.mother.stl )

As a certified nutrition coach and personal trainer (AND a busy mom to two littles), I’m on a mission to squash every fitness and nutrition myth out there.

I’m a true believer of getting weights in the hands of women and that daily movement is KEY - so I would LOVE share a couple of my favorite on-the-go dumbbell workouts with you. ENJOY!