Dumbbell Workouts
EMOM 10
even minutes: 15 thrusters
odd minutes: 10 plank rows
Explanation: EMOM= Every Minute On the Minute
Set your timer and do 15 thrusters. rest the remainder of the minute.
When your timer hits 1 minute, do 10 plank rows. rest the remainder of the minute.
Timer hits 2 minutes, 15 thrusters. rest the remainder of the minute
Continue until you reach 10 minutes.
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AMRAP 10
5 woman makers*
20 superman pulses
*These are traditionally called man-makers, but… GIRL POWER!
AMRAP- As Many Rounds As Possible
set your timer for 10 minutes and repeat as many times as you can in the 10 minutes!