BUILD Subscription
Strength beyond the surface!
All workouts direct to you in an easy to use App
Three strength workouts a week designed to get you stronger and build consistency in lifting
One BONUS metcon workout (metabolic conditioning) a week
Most workouts are 30 minutes or less
All movements have short video demos of the moves, so there's no question about form
Track how heavy you lift, so you can build strength each week
Supportive Facebook Group (separate groups for women & men)
Want extra accountability? Add on an Accountability Coach with check ins and 2 way communication (ask questions specific to you! i.e. modifications, etc) for an extra $9.99 per month!
Strength beyond the surface!
All workouts direct to you in an easy to use App
Three strength workouts a week designed to get you stronger and build consistency in lifting
One BONUS metcon workout (metabolic conditioning) a week
Most workouts are 30 minutes or less
All movements have short video demos of the moves, so there's no question about form
Track how heavy you lift, so you can build strength each week
Supportive Facebook Group (separate groups for women & men)
Want extra accountability? Add on an Accountability Coach with check ins and 2 way communication (ask questions specific to you! i.e. modifications, etc) for an extra $9.99 per month!
Strength beyond the surface!
All workouts direct to you in an easy to use App
Three strength workouts a week designed to get you stronger and build consistency in lifting
One BONUS metcon workout (metabolic conditioning) a week
Most workouts are 30 minutes or less
All movements have short video demos of the moves, so there's no question about form
Track how heavy you lift, so you can build strength each week
Supportive Facebook Group (separate groups for women & men)
Want extra accountability? Add on an Accountability Coach with check ins and 2 way communication (ask questions specific to you! i.e. modifications, etc) for an extra $9.99 per month!
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