Barbell & Gym Workouts

Have a barbell? Awesome! If not, grab a set of dumbbells for this one.

EMOM 14
even minutes: 3 bear complex
odd minutes: 10 bar over burpees

Explanation: EMOM= Every Minute On the Minute
Set your timer and do 3 bear complex. rest the remainder of the minute.

When your timer hits 1 minute, do 10 bar over burpees. rest the remainder of the minute.

More barbell and gym workouts coming soon!

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