FIRST CLASS FREE
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FIRST CLASS FREE 〰️
EMPOWERING WOMEN THROUGH FUNCTIONAL FITNESS & STRENGTH TRAINING
GROUP FITNESS CLASSES IN ST. LOUIS, MO
FITNESS CLASSES FOR BUSY WOMEN
All StrongHer classes are designed to meet you at your fitness level. Our trainers specialize in teaching proper form and technique for each movement. You will walk away from each class stronger & sweaty!
GROUP FITNESS CLASSES IN ST. LOUIS, MO
BE LIFTED UP BY A COMMUNITY, TRAINERS, AND WEIGHTS
Since 2018, StrongHer's mission has been to empower women through functional fitness & strength training. And that is what we continue to do. Whether you have been to one class or a million classes, you know the community of women is unmatched. The support you get from everyone is truly a one-of-a-kind experience.
STRONG HER EVERYDAY
STRONG HER EVERYDAY
OUR CLASS TYPES
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STRENGTH & SWEAT
1 hour classes
Step into our strength + sweat class where kettlebells, barbells, and dumbbells meet for a total body workout. From powerful kettlebell swings to controlled barbell lifts, you'll push past your limits and emerge strongHER than before. This hour long class caters to all fitness levels, offering modifications for beginners and challenges for veterans. Let's lift & sweat together!
WHAT TO BRING
Yoga mat & Water
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BOOTCAMP
45 minute class
This dynamic class combines cardio and bodyweight exercises. With modifications offered throughout, everyone can push their limits at their own pace. Expect a total body workout that leaves your feeling energized and accomplished.
WHAT TO BRING
Yoga mat & Water
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DUMBBELL
45 minute class
Strengthen every muscle group with options for both beginners and seasoned athletes. You will engage in a variety of exercises targeting arms, legs, core and more! Each workout is designed to challenge and motivate you to your fullest potential. Bring your dumbbells and let's build strength and sweat together!
WHAT TO BRING
Set of dumbbells, Yoga mat, Water
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Mom & Me Workout
45 minute class
Whether you're a mom or not, you're welcome here! Enjoy a simple, energizing workout while the kids join in—or play nearby on the playground.
what to bring: yoga mat + water
CLASS DETAILS
SUMMER SCHEDULE
BEGINS JUNE 8, 2025
MONDAY
5:15am | Bootcamp - Genetics Gym
9:30am | Mom & Me Workout- Oakhaven ParkTUESDAY
6:00pm | Strength + Sweat - Genetics GymWEDNESDAY
5:15am | Dumbbell - Deer Creek (Rocketship) Park
9:30am | Strength Class - Studio GymTHURSDAY
6:00pm Strength + Sweat - Genetics GymFRIDAY
5:15am | Bootcamp - Deer Creek (Rocketship) Park
9:30am | Strength Class - Studio GymSATURDAY
8:00am | Strength + Sweat - Oakhaven Park
Strength + Sweat Classes are 1 hour
All other classes are 45 minutes.
LOCATIONS
Genetics Gym:
3235 Sutton Blvd, Maplewood, MO 63143
Deer Creek (Rocketship) Park :
3200 N Laclede Station Rd, Maplewood, MO 63143
Oakhaven Park:
Gilbert Avenue &, Oak Haven Ave, Webster Groves, MO 63119
Studio Gym:
Message for address
KIND WORDS
MEET YOUR TRAINERS
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KATY FERGUSON
Founder | Coach | Trainer
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CARIE MELLENTHIN
Trainer | Coach
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SAM LEWIS
Trainer | Coach
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MALISSA LUCKETT
Yoga Instructor
HOW IT WORKS
PICK YOUR FREQUENCY
We offer 3 options to access our classes. Mix and match classes on any plan.
First class: FREE
Single class pass: $18
5 class pass: $70 ($14/class)
Unlimited monthly membership (no contract): $94
SIGN UP FOR YOUR CLASS
Check out our class schedule and decide what day and time works best for you. Login to your account and save your spot!
SHOW UP & GET ENERGIZED
It’s time to workout! Bring your water and get ready for a packed hour that’s the perfect way to destress and get in shape.
KIND WORDS
MORE THAN JUST A WORKOUT
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TRAIN
All classes designed for all fitness levels
Led by expert trainers
Specialize in form and technique
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CONNECT
Amazing community of women
Establish connections through fitness
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THRIVE
Leave feeling energized and accomplished
Live your life strongher than before
More confidence in the everyday
FAQs
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…any woman that wants to learn & get stronger!
Beginner to lifting?
We pride ourselves on teaching form and technique before adding any heavy weights.
Ask about our STARTING STRONG one time class.
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LOCATIONS-
Deer Creek (Rocketship) Park :
3200 N Laclede Station Rd, Maplewood, MO 63143Oakhaven Park:
Gilbert Avenue &, Oak Haven Ave, Webster Groves, MO 63119Studio Gym:
Message for address -
Strength + Sweat Classes are 1 hour.
All other classes are 45 minutes.Class layout: quick dynamic stretching & a workout specific warm up, strength session(s), sweat session, core, cooldown/stretch.
A jam packed FUN class!
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Strength + Sweat : yoga mat, water
Bootcamp: yoga mat + water
Dumbbell Doubledown: set of dumbbells, yoga mat, water
Mom + Me Workout: yoga mat, water -
First class is FREE!
Drop in/one class pass: $18
Five class pass: $70 ($14/class)
Unlimited membership: $94/month
STILL HAVE QUESTIONS? LET US KNOW!
EMPOWERING WOMEN THROUGH FUNCTIONAL FITNESS & STRENGTH TRAINING
