intimidated by the gym? this is for YOU!

Steal our 2024 Summer Bucket List!

…what if we actually received a letter from our older self…

There’s about 5,000 reasons why women should lift weights, but I am giving you my top five!

designed for: limited space, limited equipment, hotel gyms, and travel!

an easy and delicious high protein breakfast option!

FREEBIE: This ONE thing made me wildly sucessful in creating new habits

… to squash every fitness & nutrition myth out there.
Why? Because I believed them.
Every.Single.One

I would finish off the pint of ice cream in my freezer on Sunday night and jump into a completely new lifestyle the next day.

I was determined to make a “healthy lifestyle” MY lifestyle.

Air fried and AMAZING!
Add whatever toppings you want (we chose peanut butter, bananas, cinnamon, and sea salt)

Dairy-Free and Delicious!
Dump everything in a jar the night before- so easy!

I found the perfect way to keep these from drying out!

Packed with TONS of veggies, you can’t go wrong!

SO easy- Dump everything in the crockpot and turn it on! My kind of meal

FREEBIE Download!

a little protein, a little pumpkin, a lot of deliciousness!

a great lunch meal prep for the week!